Score guide
If you checked:
- 0–5 → You may just be navigating a stressful season.
- 6–10 → You might be running on resilience, not restoration.
- 11+ → You may be compensating more than you realize.
You don’t have to wait until things fall apart to take yourself seriously.
At Elevate Life Psychiatry, I work with high-functioning adults who look fine on the outside but want to feel aligned, energized, and clear again. I approach mental health integratively — looking at mood, sleep, stress, labs, lifestyle, and life direction — not just symptoms.